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Is it effective to meet psychologists Online?

Is it possible to find support with online therapies? We must understand what online therapy is before we answer the question.

Edvays Blog
10 February 2021 - 02:01
Is it effective to meet psychologists Online?

Is it possible to find support with online therapies? We must understand what online therapy is before we answer the question. What Is Online Therapy?  It's very simple. The digital service from psychologists is called" online therapy":) that is, online therapy is the name of the support you receive by talking to psychologists using your phone, tablet, or computer. And, it's almost no different from physical therapy. It is possible to say that online therapies are more affordable than physical therapy services. Online therapies are a boon when the way you take to reach the psychologist in physical interviews and the time you lose are calculated :)  How Is Online Therapy Done?  The experts at edvays are real-world psychologists. Select the desired specialist and make an appointment for the desired date. It's that simple. Decide on the psychologist you want to see. You can click here to view psychologists Online. Decide how many minutes you want to meet? 25 minutes or 55 minutes? If you can't decide who to meet, you can take 25-minute appointments from different experts and speed up your decision-making process. Decide your meeting date and make your appointment. When your interview date comes, join the interview, your psychologist! Prepare Before Starting Online Therapy There's no need to be shy or shy. You must explain the problem in detail. For this, don't be shy. Always be open for an efficient conversation. You can make small notes for yourself before the conversation starts, and you can use these notes during the conversation.  Are online therapies useful? Online Therapy supports are a pretty good opportunity for individuals who are experiencing face-to-face abstinence and can't find a professional therapist where their place is high quality and good for them. You can win through these interviews without losing the ability to deal with the psychological problem you are experiencing, regardless of your location. Since these negotiations are offered at affordable prices, they do not harm you financially. You also have the chance to choose the therapist and psychologist you want. For individuals with a physically impaired condition, this treatment and therapy method, which is again a fairly good opportunity in the epidemic process, can be evaluated and terminated thanks to experts. By communicating the problems you are experiencing to experts comfortably, you can get rid of these problems and raise your awareness level and make your psychological health high. Some specialist therapists are effective in their field in the psychological disorders experienced. You can contact people who offer this professional service by conducting online interviews. Psychological diseases can be cured with Online therapy processes. But sometimes there can be rare situations. Problems that deeply damage individuals, especially advanced schizophrenia and suicidal situations, may sometimes not be considered suitable for online therapy.  

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10 February 2021 - 02:03
Simple Ways To Prevent Burnout with Remote Operation

With the beginning of the epidemic process, companies and institutions have started to implement a remote working system to protect the health of employees. Because of this, the rate of remote work in our country has approached 70%. This situation has started to raise many concerns. The widespread adoption of the situation of working at home has greatly benefited the time and energy of those working in large metropolitan areas today. But the employees who were parents had several disadvantages. Many parents who take care of their children at home have been somewhat negatively affected by this situation. Action plan to be applied when feeling lonely In the remote working model, we usually all spend the whole day at the computer and phone. When we do business, we can't contact the people we greet and shake hands with and talk to between them. Experiencing this condition can cause people to be left alone. One issue that should not be ignored for precautionary purposes is the epidemic process. It is easy to reach with different studies done by different groups, you are not alone and you just can't contact and spend time with the people around you. You need to think about what you need to do to build PRO active bonds with individuals in your industry. You should take the time to participate in online learning activities, social networks, or virtual. Apart from that, you can consider online working clans. Action Plan To Be Implemented When Motivation Decreases Each person has a different form of internal and external motivation. You have to think about what motivates you. It has to be questioned, what satisfies you the most when you work? You have to think, think about the moment when your motivation is at its highest level, find the source of what motivates you, and capture this motivation with the questions you ask yourself. One of the most important situations you need to know is successful people, people who know how to raise it when thinking about motivation.  You can follow your energy in power and get into the habit of keeping a diary. When you feel more energetic, more exuberant, you can observe situations that increase your energy. By observing yourself when you walk and in all the activities you do, you can have an idea of the things that satisfy you and increase your energy. Once you have fully learned your internal and external sources of motivation, you should add this situation to your work life. It's important not to prioritize your daily goals. You can review that you need to plan your day by writing to separate the urgent and important jobs. You can try to carry out your work with methods that make it easier for you to focus. Observing long-term and short-term goals and developing and dreaming vision to ensure their realization can offer us serious benefits in this respect. Therefore, you can develop yourself in this direction by determining short and long-term plans for the future. Write down your plans and goals on a piece of paper, make a map for your dreams and specify your goals on the map with mock-ups and thumbnails.

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10 February 2021 - 02:04
College Graduates Lead Their Lives With Online Interviews

During the epidemic, many university students, despite the disadvantages of the pandemic period, provide online interviews and try to guide their lives through job presentations related to their departments, internships, or work they do outside of the departments they study. In the age of technology, many young university graduates in our country are interested in entrepreneurship and carry out different studies with many companies from the internet sector to get a profession for themselves. Post-University curfew and restrictions in many sectors due to the outbreak have set the stage for students to intern from afar. Many young college graduates take advantage of the situation in this process, where interviews are conducted with online interviews. Students Get Used To Video Calls In Turkey and all over the world, students are extremely used to video calls. Now lessons, meetings, and even parties can be made with video calls. When we look at ways statistics, we also see that college students are interviewed in the following categories; Career advisers Human resources Psychology Online Video Calls Gaining Speed Today, many university graduates are focused on entrepreneurship by providing online interviews and making a breakthrough in different sectors. In contrast, many college students apply to career counselors and make career planning related to the departments they are studying. In this process, tens of thousands of young university graduates who cannot find work in their sector and do not have the opportunity for internships acquire professions in the IT sector and determine their careers by developing a method of self-employment. Many of the students who receive counseling services professionally lead their lives in different ways in this sense, starting to work in different sectors rather than in the departments they study. With the recent emergence of online platforms in terms of communication, social media and other internet media have made many young breakthroughs. Again, many young people perform career planning online with the support of experts. University students who start their business life in a balanced and successful way realize their potential on digital platforms and bring themselves to the forefront in many new professional groups in our country. Especially thanks to technological advances, many young entrepreneurs and individuals who want a free world of work after graduating from University prefer to do the work that is created, especially on their platforms on the internet. Thanks to the online internship studies that the banks have determined within themselves, many university students are evaluating the alternatives that the banks have offered to find work in this lane. By doing these studies, banks are producing new projects to enable university students to adapt to business life and to help them find new opportunities in different ways. Many young university graduates who realize that the professions of the future are in the internet world prefer entrepreneurship and have achieved higher earning potential with their freelance work methods. Business models preferred mainly by University students in the Internet world; Graphic Design Web Design Mobile Software Web Software SEO services Nature Photography Digital advertising expertise Product photography Advertising campaigns consulting Content generation Copywriter Content editor Apart from the above professional groups, university graduates who prefer many internet-oriented professions have found themselves freer with the development of technology in recent years and recognize new professional groups independently of the departments they study. Currently, you can witness that a university student is both a copywriter, an SEO expert, and a web design expert.  

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10 February 2021 - 01:54
Along With The Pandemic, Online Interviews Became Important!

Especially after the outbreak, many firms and freelancers began to conduct their business, interviews and meetings through online platforms. Simultaneous video calls and video conferencing applications have begun to gain serious importance in the internet sector, especially in improving business efficiency. Think about how many video calls you've had and edited recently during the day. These platforms, which are not much preferred by many individuals in order to provide communication under Normal circumstances, became quite preferred after the epidemic period. Video conferences became the only platform where meetings were held after the outbreak. Video interviews, not just in business, but in education and on many topics, have now become the current flow of life. Even the business presentations and examination system started to be carried out through these platforms. Online interviews, which have been added among the new methods of socialization, are one of the new methods of socialization. Among the most widely used cloud-based applications recently for distance learning and team meetings, Skype and FaceTime have been prominent in the recent past. History Of Video Interview Online calls and video conferences are known as telecommunications technology that allows simultaneous transmission of images and sounds. These studies, which were first used in the United States in 1970 to share intelligence, video documents, allow real interviews by eliminating geographical restrictions. Thanks to this technology, companies, business partners, and many companies around the world can communicate with their customers from a single screen. Regular meetings in this way provide serious cost advantages. This app, which makes people from all over the world feel like they are meeting in the same room, is not an app that is still considered effective for users in one-on-one communication. Currently, close to 15 million video calls are made daily in companies in the United States. Because of the risk in social environments rather than business groups, groups of friends also come together and chat through these platforms. This video Sunday size is expected to reach an average of $ 25 billion in 2024. If we talk about hybrid models with the development of technology, the Sunday will continue to fold itself. Popular Online Video Platforms EDVAYS: Edvays, is a platform where you can get professional advice and participate in online events organized by experts by making 1:1 video calls with experts in your field. ZOOM: The ZOOM video platform, established in San Jose, California since 2011 and valued at more than $ 16 billion in January 2020, is the most popular application in this industry. Ruh The World: it is a platform that allows people to come together in many activities, such as panels, conferences, team trainings, where event initiatives are made in virtual. Houseparty: acquired by EPIC Games, this video app has become an app with 50 million users and is one of the platforms experiencing significant growth in markets. Google Hangouts: Google has recently focused on the Hangouts Meet app for G Suite visitors. Currently, this app, which gives the right to 10 participants, stands out with its screen sharing and messaging features.

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10 February 2021 - 01:57
How Can I Benefit From Career Consultant?

Career is a subject that attracts quite a lot of attention today and young people are constantly planning. Today, there are many ways to benefit from career counselors. As a result of your interviews with career consultants, you can acquire many professions that you love and believe will benefit you by getting accurate information about your career professionally, and you can make your career plans by consulting professionals in this direction. In order to take advantage of the opportunities offered by career consultants, let's find out what they do first? What Is A Career Consultant? A career counselor is someone who helps you determine your goals in your business life and the reasons for the job you want to do. The appropriate map is drawn to determine the expectations and goals of individuals. They provide professional support not only for the work life and the work they want to lead, but also for the advancement of the vital conditions of individuals. What Are The Duties Of A Career Consultant? What do career consultant do? In order to make decisions about the selected sector before graduation and to receive support in this sector, services are taken from career consultants. Duties and responsibilities of career counselors include; They make it easier for you to make healthy decisions about many professional alternatives. They allow you to avoid exam stress and anxiety in this direction. They make correct guidance about your internship activities. They give fine details about CV preparation. They share detailed information about interviews and provide support related to this topic. They answer all your questions about the industry you want to make a career in. Career counselors are equipped to best analyze human psychology and behavior. Career consultants are professionally trained individuals who can analyze personality and human relationships and perform accurate analyses of people in both social and business life. Career consultants provide you with consulting services related to many sectors and companies related to making a career, making your career planning. They have the knowledge to identify and find your own talent. They contribute to your personal development. The Impact Of Career Advisers On Business They have a motivational impulse that will allow you to stick to these plans by determining serious advice and working methods about your development training. If you are also a company owner, you can take advantage of career consultants for the development of your staff and individuals serving in different departments. Career consultants are also a business coach, so your guide to your business life is someone who has acquired and developed this profession. The Impact Of Career Advisers On Companies To take advantage of career counselors, you need to know about the educational status and work of your chosen career counselor. Today, many companies want to increase the personal development of both their company and their staff by receiving services from career consultants. You should examine in detail the testimonials of your chosen career counselors and their previous work. If you come across the right career advisor in accordance with your reviews, you can get very positive results, whether for your company or for yourself, because of the support you have received, and you can make yourself a pretty good career planning.  

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23 February 2021 - 01:19
You Are No Longer Alone, Edvays is Right Beside You!

We can feel it... We are aware that time passes so quickly. Sometimes we find it difficult to control time and its speed. That's why many people need a mentor to guide them on their path. That’s What ‘’Edvays’’ Is For. Edvays aims to ensure that individuals who have questions in their minds and need professional advice find answers to their questions and get the most accurate advice. Remember the moments when you say "I wish I could ask that question in my mind to an expert"? Anyone who needs advice from an expert can use Edvays. Dozens of experts from dozens of categories are here on Edvays to answer your questions. Once you have determined a suitable mentor for yourself, you can schedule either a 25-minute or a 55-minute video call appointment. If you don't want to have a video call, you can also go for the messaging option. Everyone Needs a Mentor Now As we mentioned earlier in our article, sometimes we lose our grip on time. And this may cause serious problems in the future. When you meet a mentor and get professional advice, you make it possible to better control the time! When you decide on the expert, namely the mentor, you can benefit from his/her experience. This way, you can learn how to make fewer mistakes and have a more enjoyable life. You Change and Improve Yourself with Edvays! We mentioned that anyone who needs expert advice can benefit from Edvays. We would like to elaborate a little more on this:   You may be a young person who will get a start in business life, You may be an individual who's been swayed from side to side and exposed to mobbing in business life, You may be having difficulty coping with your child's adolescent rebellion, You may be experiencing difficulties in your marriage and do not know what to do, You may be wondering how to make the best cakes, You may have questions about civil engineering, You may have questions about trademark patents, You may want to take Zumba lessons online… These are just some examples... Dozens of experts from various categories are ready to assist you on Edvays! Thanks to Edvays, it is no longer impossible to find an expert who can give you information and answer the questions in your mind.

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08 February 2021 - 12:49
Everyone In Life Needs A Mentor!

Not everyone knows everything. Sometimes friends and family can be inadequate. It can be really hard to control the time that flows. Every subject and every goal is different. Because every individual is unique. For this reason, we may need an expert who we want to get information from, who we want to consult with, and who we want to get advice from. This is extremely natural. Give Yourself Extra Power! Sometimes, you may find it difficult to evaluate your project or yourself from a realistic point of view. In such cases, your mentor will give you a realistic perspective. Buddha gives you extra power in a personal sense! Think about it like this, you have a question mark stuck in your mind, and you know that you can only answer that question by asking an “expert”, taking his professional advice. That's why video chat with an expert will be of great benefit to you. Always, that's what it's for! What you need to do is very simple to find an expert who can direct you and always keep your motivation high! Always allows you to meet one-on-one with experts in all areas. In this way, you ask your questions to the right person and guide your future with expert advice! Remember, your mentor is your most trusted resource.

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Uzmanlar─▒m─▒z─▒n Son Yaz─▒lar─▒
S├╝leyman Taner Ko├ž
30 May 2021 - 23:35
├ľ─črenilmi┼č ├žaresizlik hayat─▒n─▒za engel olmas─▒n

Ö─čretmen s─▒n─▒f─▒ ikiye böldü ve her bir gruba 3 anagram verdi. Anagramda harfler, farkl─▒ bir kelime olu┼čturmak için yeniden düzenlenir. Her bir anagram─▒ çözmek için kendinize 5 saniye vermelisiniz, ancak 5 saniye sonra çözemezseniz endi┼čelenmeyin, bir sonraki kelimeye geçin. Birinci gruba 3 anagram verildi: 1.┼×─░RKLET 2.TEKLIRTES 3.MAS─░EN      Ö─čretmen di─čer gruba ilk gruptan farkl─▒ anagramlar verdi. Bir süre sonra ö─čretmen soruyu çözmeyi kimler ba┼čard─▒ diye s─▒n─▒fa sordu, ikinci grupta olanlar sorular─▒n─▒ çözmü┼člerdi, birinci gruptakiler çözememi┼člerdi. ─░kinci gruba verilen anagramlar: 1. B─░LEBLE 2.─░R┼×EH 3. MAISEN ┼čeklindeydi.   Hemen ikinci anagram listesinin çok daha kolay oldu─čunu görebilirsiniz. B─░LEBLE, LEBLEB─░ olarak yeniden düzenlenebilir, ─░R┼×EH, ┼×EH─░R ve MA─░SEN, S─░NEMA haline getirilebilir. Ayr─▒ca her iki listedeki son kelimenin ayn─▒ oldu─čunu göreceksiniz. Mesele ┼ču ki, listenizdeki ilk iki kelime asl─▒nda çözülemeyen anagramlard─▒. ┼×─░RKLET ve TEKLIRTES i ba┼čka bir kelime olacak ┼čekilde yeniden düzenleyemezsiniz. Bu s─▒n─▒fta olsayd─▒n─▒z, odan─▒n böyle iki gruba ayr─▒ld─▒─č─▒n─▒ bilemezdiniz. Ö─čretmen, insanlardan her kelimeyi çözer çözmez ellerini kald─▒rmalar─▒n─▒ ister, böylece her kelimeden sonra çok fazla elin kalkt─▒─č─▒n─▒ görürdünüz, ancak anagramlara herhangi bir çözüm göremezdiniz. Bu durumda Kendinizi anagramlarda iyi de─čilmi┼č gibi hissetmeye ba┼člars─▒n─▒z ve beyniniz temelde bu görevden vazgeçer. ─░lginç olan, üçüncü kelime olan MA─░SEN in her iki listede de ayn─▒ olmas─▒ ve çözülebilir bir anagram olmas─▒d─▒r. Bununla birlikte, birinci gruptaki hiç kimsenin MA─░SEN anagram─▒n─▒ çözemedi─či, ikinci gruptaki herkesin ise 5 saniye bitmeden ellerini kald─▒rd─▒─č─▒d─▒r. ─░lk iki anagram─▒ do─čru alan ö─črenciler üçüncü anagram─▒ kolayl─▒kla çözmeyi ba┼čard─▒lar. ─░lk iki anagram─▒ çözemeyen ö─črenciler üçüncü anagram─▒ da çözemediler. Bu oyunun ilginç olmas─▒n─▒n nedeni, "Ö─črenilmi┼č Çaresizlik" adl─▒ bir olguyu ortaya ç─▒karmas─▒d─▒r. Bir görevle erkenden mücadele ederseniz, özellikle de sizinle ayn─▒ odadaki di─čer insanlar onunla mücadele etmiyorsa, ba┼čar─▒s─▒zl─▒k gibi hissetmeye ba┼člars─▒n─▒z. ─░lk iki ba┼čar─▒s─▒z giri┼čiminizi içselle┼čtirmeye ba┼člars─▒n─▒z ve iç diyalo─čunuz "Bu konuda iyi de─čilim. Ben yapamam! " olur. Bu deney sadece birkaç dakika sürüyor, ancak ö─črenilmi┼č çaresizlik hep sürüyor. Bu deney erken dönemde herhangi bir ba┼čar─▒ ya┼čamazsa, insan beyninin i┼člerden ne kadar çabuk vazgeçece─čini gösterir. ─░┼č bulmayla ilgili kötü bir deneyim ya┼čad─▒ysan─▒z, bunun iyi olmad─▒─č─▒n─▒z için oldu─čunu dü┼čünmeyin. Ço─ču zaman, ilk deneyimlerinizde bir ┼čeyi iyi yapmad─▒ysan─▒z, bu sizin hatan─▒z de─čildir. Bu konuda uzman biri size yard─▒mc─▒ olabilir. Tekrar denedi─činizde ba┼čarabilirsiniz. O yüzden pes etmeyin. Tekrar deneyin ve ö─črenilmi┼č çaresizlik tuza─č─▒na dü┼čmeyin!

Devam─▒n─▒ Oku...
Meltem Kara├želik
23 May 2021 - 21:45
MUC─░ZELERE ─░NANIN

"MUC─░ZELERE ─░NANIN!" Hayat, tahmin edilemez bir serüven. ─░ni┼čler, ç─▒k─▒┼člar, sendelemeler birbiri arkas─▒na s─▒ralanm─▒┼č gibidir. Peki hayat─▒n iplerini ele geçirme imkan─▒m─▒z bir nebze de olsa mümkün olabilir mi? Elbette! Hayat, insanlar─▒n avuçlar─▒na pekçok kere de─čerli ta┼člar koyar fakat insanlar bunu çak─▒lta┼č─▒ san─▒p avuçlar─▒ndan asfalta do─čru bo┼čaltabilir. Hayata olan inanc─▒m─▒z─▒ ne kadar yüksek tutarsak avuçlar─▒m─▒z─▒n içinde bulunan f─▒rsatlar─▒ pekala görebiliriz. Tek yapman─▒z gereken sakin olmak ve hayata inanmak. ┼×imdi bir dü┼čünün, bu zamana kadar hangi f─▒rsatlar─▒ kaç─▒rm─▒┼č olabilirsiniz. -M.K.

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Hava Çubuk
22 May 2021 - 15:25
├ľteki

Akl─▒n─▒za “öteki” denilince neler geliyor, bu kelime neleri ça─čr─▒┼čt─▒r─▒yor size? Kendinizi sansürlemeden zihninizin size misafir etti─či bu ça─čr─▒┼č─▒mlar─▒ yaz─▒n lütfen. ┼×imdi yazd─▒klar─▒n─▒za göz at─▒n. Sahi sizin ötekiniz nelermi┼č, kimmi┼č? Cevab─▒n─▒ bulabildiniz mi? Pekala bu misafirlerin sizin hayat─▒n─▒za etkileri neler olabilir? Örne─čin “…. olan bir ki┼čiyle görü┼čmekten uzak dururum.” “….. dinini benimsemi┼č insanlardan nefret ederim, onlar─▒ yarg─▒lar─▒m.” “Sosyoekonomik düzeyi …. ise onunla anla┼čabilece─čimi hiç sanmam.” “… birine selam bile vermem.” Ne olup da kendimizi baz─▒ nitelikler bak─▒m─▒ndan farkl─▒ buldu─čumuz, ayn─▒ olmad─▒─č─▒m─▒z için onlara bu kadar onlardan uzak durmaya çal─▒┼č─▒yor veya öfke duyuyor olabiliriz sizce? Kendi de─čerlerimizi korumaya çal─▒┼čmak m─▒; ötekiyle temas─▒n bizi de─či┼čtirece─činden korkmak m─▒? Her birimizin verece─či yan─▒t farkl─▒ olabilir. Kimi bu sorular ile bir önyarg─▒s─▒n─▒ fark etmi┼č, üzerine dü┼čünüyor ve kendini sorguluyor olabilirken; kimi kendi dü┼čüncelerini do─črulamas─▒na yard─▒m edecek ya┼čant─▒ örneklerini gözünden geçiriyordur. Çünkü her birimiz farkl─▒y─▒z, farkl─▒l─▒klar─▒m─▒zla insan─▒z. Her birimizin bu etkinlik için dahi haz─▒rbulunu┼člu─ču farkl─▒ olabilir. Peki ┼ču an tüm bunlar size nas─▒l hissettirdi? Hissetti─činiz duygu nedir?r?  

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Hava Çubuk
22 May 2021 - 15:15
Ya┼čamla Kucakla┼čmak

Ölüm ve ya┼čam ne kadar da iç içe. Ünlü psikiyatrist ve yazar Irvin Yalom da bizlere bunu söyler. Hakk─▒n─▒ vererek ya┼čam─▒yorsak ölmekten daha fazla korkar─▒z. Peki hakk─▒yla ya┼čamak ne demek? Hayat─▒n anlam─▒n─▒ ve amac─▒n─▒ sorgulamaya ba┼člamak, kendimizi ve ya┼čam─▒m─▒z─▒ istedi─čimiz ┼čekilde olu┼čturabilmemiz yolunda önemli bir sapakt─▒r. Baz─▒s─▒ için bir çocu─čun gülümsemesinin sebebi olmak, baz─▒s─▒ için üretmek, kimisi için di─čerleriyle payla┼čmak bir tencere yeme─čidir nefes ald─▒ran. Hayatta olman─▒n ve amac─▒n─▒n her birimiz için anlam─▒ farkl─▒ olabilir. Ve biz kendi anlam─▒m─▒z─▒ bulma yolunda yolcuyuzdur. Bu sorgulamalar bize zaman zaman ölümün varl─▒─č─▒n─▒ hat─▒rlatsa da, asl─▒nda ya┼čam─▒ kucaklamak bir sonun oldu─čunu kabul etmekle mümkündür ancak... K─▒sacas─▒ ┼×ükrü Erba┼č'─▒n da dedi─či gibi ya┼čamay─▒ bize kimse ba─č─▒┼člam─▒yor. Ya┼čad─▒─č─▒m─▒z hayat bizim. Kendi t─▒rnaklar─▒m─▒zla kaz─▒yarak, bazen ac─▒ çekerek ula┼č─▒r─▒z ona, ula┼č─▒lacak bir hedef var ise ┼čayet.

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Hava Çubuk
16 May 2021 - 16:29
Yara

Görmek istemedi─čimiz, yüzle┼čemedi─čimiz ve belki de görüp kaçt─▒─č─▒m─▒z ┼čeyler... Kimisi hat─▒rlan─▒nca kalbimizi yerinden ç─▒karacakm─▒┼č hissi veren; kimisi âdeta donup kaskat─▒ kesilmemize neden olan.  Bize iyi gelecek olan─▒n onlardan uzakla┼čmak oldu─čuna inan─▒p görmeyiz, dinlemeyiz onlar─▒. Ama sanki kaçt─▒kça onlar da pe┼čimizden gelir, bizden daha h─▒zl─▒ ko┼čarak belki. Örne─čin panik bozuklu─ču olan bir ki┼či, panik atak geçirebilecek mekanlardan uzak durmaya ba┼člar ve oraya gitmedi─či müddetçe panik atak geçirmeyece─čini dü┼čünür. Bir al─▒┼čveri┼č merkezi, iki market, üç yürüyü┼č park─▒... Derken evden ç─▒kamayabilir. Korkmaktan o kadar korkar ki... Korktukça kaç─▒n─▒p kendisine küçücük bir alan tan─▒yabilir.  Bu kaç─▒n─▒lan alan panik bozuklukta fiziksel alan olabilir; peki ruhsal olarak kaç─▒nd─▒klar─▒m─▒z─▒n kaplad─▒─č─▒ alan ne kadard─▒r?

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Hava Çubuk
16 May 2021 - 14:28
Sevginin S─▒cakl─▒─č─▒

Sevgi ve s─▒cakl─▒k herkes için en iyi yuvad─▒r, der sevgili Ayten Zara hocam─▒z “Ruhu ─░yile┼čtirmek” adl─▒ kitab─▒nda… Onca u─čra┼č─▒m─▒z da bu yuvada oldu─čumuzu hissetmek için de─čil midir zaten? Sevilmek, kabul edilmek, ait hissetmek, ┼čefkat görmek; küçük bir çocu─čun soban─▒n yan─▒nda oturup kestanenin pi┼čmesini beklemesi gibi, mandalina kabuklar─▒n─▒ “c─▒zz” sesleriyle tek tek soban─▒n üstüne dizmesi gibi yürekleri s─▒cac─▒k yapar, tatl─▒ bir heyecanla sar─▒p sarmalar…

Devam─▒n─▒ Oku...
Hava Çubuk
16 May 2021 - 14:21
Duygular Duyulur Mu?

Üzüntü, endi┼če, mutsuzluk gibi baz─▒ hislerimizi duymak istemeyiz, hatta bazen s─▒rt─▒m─▒z─▒ döneriz onlara. Çünkü o duygular─▒ hissetmeyi ve o histe kalmay─▒ zay─▒fl─▒k olarak görür kimilerimiz. Ama biz hep “güçlü” olmal─▒y─▒z, de─čil mi? Gerçekten her zaman güçlü olmak mümkün müdür? Mümkün de─čilse bile öyle görünmeye çal─▒┼čmak, d─▒┼člamaz m─▒ di─čer duygular─▒? Duygular─▒m─▒z kontrolümüz dahilinde de─čildir, hiç olmad─▒k bir anda ç─▒k─▒verirler kar┼č─▒m─▒za. Anlatmak istedikleri vard─▒r belki her birinin, dinleyelim mi onlar─▒? Neye ihtiyaçlar─▒ var acaba?

Devam─▒n─▒ Oku...
Hava Çubuk
16 May 2021 - 14:18
Rol ve Kost├╝m

Do─čdu─čumuzdan bu yana yürüdü─čümüz bir yol vard─▒r, biz o yolun ta┼člar─▒na da çiçeklerine de a┼činay─▒z, al─▒┼čm─▒┼č─▒zd─▒r. Bildi─čimiz bir yoldur k─▒sacas─▒. O yoldan sap─▒p içinde neleri bar─▒nd─▒rd─▒─č─▒n─▒ bilmedi─čimiz bir yola ad─▒m atmak belirsizli─či bar─▒nd─▒r─▒r, belirsizlik ise endi┼čeyi. Bu t─▒pk─▒ küçük ya┼člarda bize bak─▒m verenlerle kurdu─čumuz ili┼čkiye benzer. O ili┼čkide de─čersizlik, suçluluk en yo─čun hissetti─čim duygularsa; yeti┼čkin “ben” de bu hislere tan─▒d─▒kt─▒r. Öyle ki bana bu duygular─▒ hissettirecek ki┼čilerle yolum kesi┼čir ço─ču zaman. Hatta birlikte yola devam ettiklerimdir baz─▒lar─▒, devam edip yolumu ay─▒ramad─▒klar─▒m. Zaman─▒nda can─▒m─▒ çok yakan o duygular─▒ besleyecek bir kaynakt─▒r o ki┼či. Tezat görünen bu durum, ço─ču zaman bilinçli bir ┼čekilde devam ettirilmez. O halde siz yürümek istedi─činiz yolda m─▒ yürüyorsunuz? Hay─▒rsa cevab─▒n─▒z, o zaman sizi farkl─▒ yola sapmaktan al─▒koyan nedir?

Devam─▒n─▒ Oku...
Sevil Sar─▒kaya
28 April 2021 - 11:01
Sald─▒rganl─▒kta Etkili Bireysel Fakt├Ârler Nelerdir?

Her ne kadar sosyal bir davran─▒┼čla ilgilenirken ki┼čiyi ve durumu kavramsal olarak birbirinden ay─▒rmak mümkün olsa da sa─č duyumuz insanlar─▒ nas─▒l davrand─▒─č─▒n─▒ her ikisinin birlikte belirledi─čini i┼čaret etmektedir. Doyurucu bir sald─▒rganl─▒k tan─▒mlamas─▒ neleri içermelidir? Güdü önemli midir? Peki ya hedef ki┼činin/nesnenin yap─▒s─▒? Baz─▒ durumlarda karar verme süreci daha m─▒ karma┼č─▒kt─▒r? Bireysel farkl─▒l─▒klar Ki┼čilik : Sald─▒rgan davranma e─čilimi ya┼čam─▒n ilk dönemlerinde geli┼čir ve sabit bir davran─▒┼č örüntüsü haline gelir.8 ya┼č─▒nda sald─▒rgan olan çocuklar─▒n sonraki y─▒llarda sald─▒rgan olma ihtimali daha yüksek oldu─čunu bulmu┼člard─▒r. Kronik sald─▒rganl─▒k ise öyle gözüküyor ki ba┼čkalar─▒na dü┼čman niyetler atfetme e─čilimi ile ilgilidir. A Tipi Ki┼čilik : Son y─▒llarda yap─▒lan ara┼čt─▒rmalar A tipi ki┼čilik denilen bir davran─▒┼č örüntüsünün varl─▒─č─▒n─▒ göstermi┼čtir. Bu sendromu koroner kalp hastal─▒klar─▒na yatk─▒nl─▒k e┼člik eder. Bu örüntüyü gösteren insanlar a┼č─▒r─▒ aktif ve ba┼čkalar─▒ bir aradayken a┼č─▒r─▒ rekabetçidir. A tipi ki┼čilerin ba┼čkalar─▒na kar┼č─▒ daha sald─▒rgan olduklar─▒n─▒ ve onlar─▒ önemli i┼člerde rakip olarak alg─▒lad─▒klar─▒n─▒ ortaya koymu┼čtur. DEHB: Dikkat eksikli─či hiperaktivite bozuklu─ču dü┼čük dikkat süresi, hiperaktivite ve dü┼čük dürtü denetiminin ile aralar─▒nda bulundu─ču davran─▒┼člar─▒n toplam─▒d─▒r. DEHB bireysel bir farkl─▒l─▒k oldu─ču ölçüde çocukluktaki sald─▒rganl─▒kla birlikte an─▒l─▒r ve ergenlerdeki ve genç yeti┼čkinlerdeki sald─▒rganl─▒─č─▒n i┼čaretlerini önceden verir. Hormonlar: Glaude erkeklerde sald─▒rganl─▒k düzeyinin kad─▒nlara oranla daha yüksek oldu─čunu bunun yan─▒nda cinsiyete ba─čl─▒ bu fark─▒n kad─▒nlara k─▒yasla heteroseksüel ve e┼čcinsel erkekler de birbirine e┼čit oldu─čunu bildirmi┼čtir. Ba┼čka deyi┼čle as─▒l pay sahibi olan cinsel yönelimden ziyade biyolojidir. (Kad─▒nl─▒k/Erkeklik ) Insanlara ve hayvanlara ili┼čkin ara┼čt─▒rmalar─▒n yak─▒n tarihli iki de─čerlendirmesi Testosteron ile sald─▒rganl─▒k aras─▒nda bir ba─č oldu─čunu do─črulasada sald─▒rganl─▒kla ili┼čkilendirilebilecek di─čer hormonlara dikkat çekerler. Örne─čin noradrenalin, dopamin ve serotonin. Engellenme: Öfkelendi─činiz ya da sözler ve fiziksel sert tepkiler verdi─činiz kimi durumlar─▒ hat─▒rlayabilirsiniz: bir fotokopi makinas─▒n─▒ yumruklamak, bir çim biçme makinesini tekmelemek ya da bir randevuya geç kalman─▒za neden olan bir aile üyesini cezaland─▒rmak ku┼čkusuz engellenme sald─▒rganl─▒─ča yol açabilir fakat engellenme sald─▒rganl─▒k formülü yordanabilir de─čildir. Engellenmenin sald─▒rganl─▒kla sonuçlan─▒p sonuçlanmayaca─č─▒n─▒n yordanmas─▒nda iki unsur yard─▒mc─▒ olur: engelleyici olay─▒n ┼čiddeti ve ne kadar me┼čru makul ya da kaç─▒n─▒lmaz oldu─čudur. Katarsis Sald─▒rganl─▒k için araçsal bir neden de yayg─▒n ad─▒yla karars─▒zd─▒r.(Ar─▒nma) Katarsis bir davran─▒┼ča bast─▒r─▒lm─▒┼č bir duygunun serbest b─▒rak─▒lmas─▒ olarak ba┼čvurulmas─▒n─▒ anlat─▒r. Tutkular─▒n─▒ d─▒┼ča vurmak suretiyle insanlar sald─▒rgan duygular─▒ndan ar─▒nabilir, Freudla an─▒lmakla birlikte bu dü┼čüncenin kökleri Aristoteles ve Antik Yunan tragedyalar─▒na kadar götürülebilir. Fakat son zamanlarda yap─▒lan ara┼čt─▒rmalar─▒n sonuçlar─▒ göstermektedir ki Öfkeyi kusmak bir ate┼či söndürmek için ona gaz dökmek gibidir ate┼čin daha da büyümesine yarar sadece.. Bu konu hem art─▒s─▒ hem eksisiyle de─čerlendirilmelidir. K─▒┼čk─▒rtma Insanlar do─črudan tahrik edildiklerinde bu tahrik oldukça ─▒l─▒ml─▒ olsa bile sald─▒rganla┼č─▒rlar. Tahrik kolayl─▒kla tehlikeli bir kavgaya dönü┼čebilir barlarda ve kimi zaman da sokak gösterilerinde ç─▒kan kavgalar bu türdendir. Bu durum bir kar┼č─▒l─▒kl─▒l─▒k ilkesini devrede oldu─čunu i┼čaret eder yani di─čer yana─č─▒m─▒z─▒ çevirmektense kar┼č─▒l─▒k verme e─čilimindeyizdir.

Devam─▒n─▒ Oku...