Yoga

Yazar Ay┼če G├╝l┼čin Do─čan
Tarih 21 Ekim 2020 - 09:59
Kategori Ki┼čisel Geli┼čim

(Find English version below)

[TR]

Yoga kelimesi, Sanskrit├že ÔÇśyujÔÇÖ kelimesinden t├╝rer. Yuj; birle┼čmek, b├╝t├╝nle┼čmek, fark─▒ndal─▒kla bir olmak demektir. Yoga zihinsel, bedensel ve ruhsal b├╝t├╝nl├╝─če ├žaba g├Âstererek ula┼čmakt─▒r. Ula┼č─▒ld─▒─č─▒nda da ├žabas─▒zl─▒k seviyesinde anda kalabilmek, an─▒n zevkine varabilmektir.

Peki neden yoga yap─▒yorum ve tavsiye ediyorum? Yogada kendimle kalabiliyorum; yani kendimi derinden tan─▒mak i├žin kendime vakit ay─▒rm─▒┼č oluyorum. V├╝cuduma, zihnime & ruhuma ayn─▒ anda bak─▒m yap─▒yorum. Kendimle ilgilenip, seviyorum. Bu da k├Âk ├žakram yani birinci ├žakram─▒n dengede olmas─▒ i├žin ├Ânemli.

Yoga ile ilgili baz─▒ bilgiler payla┼čmak istiyorum:

1) Yoga i├žin esnek olmana gerek yok. Herkesin yogas─▒ kendinedir. Herkes kendi s─▒n─▒rlar─▒, s─▒n─▒rs─▒zl─▒klar─▒ ve tarz─▒yla yoga yapar. Yogada yarg─▒ yoktur.

2) Yoga esnetti─či gibi, zamanla kal─▒c─▒ bir kas g├╝c├╝ne ve yap─▒s─▒na ula┼čman─▒ sa─člar. Fiziksel olarak yogada ilerlemek, zihinsel ve ruhsal ilerlemeyi de beraberinde getirir. Bir ta┼čla ├╝├ž ku┼č! ?

3) Yoga orijinal felsefesinde erkekler i├žin geli┼čtirilmi┼č bir sistemdir. Beyler! G├╝n├╝m├╝zde kad─▒nlar─▒n daha ├žok yoga yapmas─▒ sizi yan─▒ltmas─▒n. Yogay─▒ sizden devir ald─▒k, ama sizinle payla┼čmaya devam etmek isteriz. ├çok iyi erkek yoga hocalar─▒m─▒z oldu─čunu da hat─▒rlatm─▒┼č olay─▒m ?

4) Peki yoga seks hayat─▒na etki eder mi? Evet! Dolay─▒s─▒yla da sa─čl─▒kl─▒ ili┼čkilere de yol verir; ister bu ili┼čki kendinle olsun, ister bir e┼č ile.
E─čer yoga sana hitap etmiyorsa, l├╝tfen herhangi bir fiziksel aktivitede bulun. Sa─čl─▒kl─▒ fiziksel b├╝t├╝nl├╝k dengeli bir birey olma yolunda en temel ad─▒md─▒r. Yar─▒m saatlik bir y├╝r├╝y├╝┼č bile olsa harekete ge├ž! Herkese sevgilerimle?

[EN]

The word yoga derives from the Sanskrit word 'yuj'. Yuj means to be united, to be integrated, to be one with awareness. Yoga is an effort to achieve mental, physical and spiritual integrity. When reached; it is to be present in the moment without effort.

So why do I do yoga and recommend it? I am with myself during yoga. I care for my body, mind & soul all at the same time. I am attending to & loving myself. This is important for the root chakra, (the first chakra) in order to be in balance (I will go into detail on chakras in my future posts).

1) You do not need to be flexible to do yoga. Everyone does yoga within their own limits and style. There is no judgment in yoga.

2) Yoga, as it flexes and stretches, allows you to reach a stable muscle strength and structure over time. Physically advancing in yoga brings along mental and spiritual progress as well. So that is three birds with one stone!?

3) Yoga was originally developed for men. Gentlemen! The fact that more women do yoga should not mislead you. We've learnt yoga from you and we'd like to continue to share it with you. Let me remind you that we have very good male yoga instructors out there ?

4) Does yoga affect your sex life? Yes, absolutely! Therefore, giving way to healthy relationships; whether you want this relationship to be with yourself or with a partner.

If yoga does not appeal to you, please engage in any physical activity that may please you. Healthy physical integrity is the most fundamental step towards becoming a balanced individual. Take action, even if it's just a half-hour walk! Lots of love to you all?